The internet is buzzing about a psychology trick that’s helping people stick to their New Year‘s resolutions way past February, and it’s ridiculously simple. Welcome to habit stacking, the latest ...

Habits can make our days smoother and improve our wellbeing. But even the ones we want the most for ourselves (stretching before bed) and our families (clearing the table after dinner) can feel ...

It’s Therapy Thursday. Katherine Phillips sat down with Fresno mentor and educator Rici Bell, MA, MACF, to talk about “habit ...

The consistency gained from habit stacking helps to mitigate feelings of burnout that often accompany drastic lifestyle changes. Appelo notes, “That consistency helps beat intensity,” meaning small, ...

Micro habits offer a practical way to do that. By starting with actions that feel almost too easy, it becomes possible to ...

Whether it’s a resolution or a new goal, this science-backed strategy may help you actually stick to your new habits this time. Have you ever set a goal to change certain behaviors or routines and it ...

Starting a single new ritual or habit, whether it’s washing your face every night or taking a walk every afternoon, can feel daunting for many of us. And just forget starting a whole wellness routine.

Have you ever wondered why it’s so important to watch your habits? The answer is simple: certain habits can undermine your health. By keeping track of your habits, you can identify patterns and figure ...

Good habits and a solid routine can have a huge impact on your health; both physically and mentally. We’ve partnered with Garnier’s Vitamin C Brightening range to help you incorporate good skincare ...

To start, think about a habit you’re hoping to adopt. This can be anything from reading a chapter of your book a day to emptying the dishwasher before bed. Now, consider your current routines and ...

It is almost the end of March. By now, many have given up on their New Year’s Resolutions. I chose not to make any. I realize that creating resolutions does not work for me. Instead, I traded that ...