Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Annie Dillard, in The Writing Life, wrote, “How we spend our days is, of course, how we spend our lives. What we do with this ...

Here’s why your shutdown habit forces your nervous system to go offline under relational stress, and how to stay emotionally ...

ADELAIDE, Australia — If you’ve ever tried to start a new healthy habit — whether it’s going to the gym, flossing regularly, or drinking more water — you’ve probably heard that magical number: 21 days ...

A popular piece of self-help folklore might be more complicated than we thought. New research finds that it takes significantly more than a month for a new habit to form. Scientists at the University ...

Health advice often comes packaged in extremes, such as cutting carbs, waking up early, and never missing workouts. But some habits dismissed as lazy or unhealthy have measurable upsides. Researchers ...

Just a few days ago, I met up with a couple of friends at a coffee shop, and together we set up our habit-tracking journals for the next 75 days. The table was covered with notebooks, pens, and lattes ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

I’m almost always at work writing within 10 minutes after I wake up. I make the bed, brush my teeth, grab a water and a protein bar, don’t check email, and always know what I’m going to work on first.