Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Psst: it's not another plank.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...