Shahid Kapoor and his fitness levels are a model for 40-plus men! At the gym, he ensures a mix of cardio, strength training and functional training. But here's a secret from his gym bag that you may ...
The weight plates are stacked on the bar during Sanjay Sharma’s lifting sessions at Fisher’s gym Chalk powder smears the barbell grips on the bench press, the age-old dumbells and weight plates in the ...
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