If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...
Before I go to bed each night, I write down the things I'm grateful for in my gratitude journal or Gratitude app. Some psychologists recommend writing these daily lists to break up depression and ...
Thanksgiving has passed and we are heading into the Christmas holiday season, but gratitude is not seasonal. It is a constant.
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