It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the mind and body. The modern take on this ritual—the Misogi Challenge, ...

Gyms see a New Year’s rush as people set fitness goals. Experts say success comes from a lifestyle approach, tracking ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Getting in shape is a popular New Year's resolution and there are ways you can start strong by setting realistic goals.

The new year is almost upon us. Meaning that it's almost time to start thinking about the goals we want to achieve next year. Heck, maybe you'll even make a vision board. But if you create goals that ...

If you’ve ever set big New Year’s health goals only to feel overwhelmed or burned out by February, you’re not alone.

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

Fitness bands with adaptive goals, festive modes, and personalised feedback help users stay active and motivated during seasonal routines, allowing flexible target adjustment and progress tracking ...