Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

After our mom died, my sister and I cleaned out her craft room and found cabinets and drawers filled with projects never completed or even started. “Why couldn’t she finish things?” I thought.

College students struggle for many reasons. For some, entering a university is the first big step into independence and adulthood, and students may not be used to managing, well, everything. For ...

Android: Hold down the power button, or the power button and the volume down key (depending on your Android phone), until the on-screen menu shows up, and then tap Restart. If your phone doesn't offer ...

It would be fun to see into the future—or at least interesting. While no one has a crystal ball, you might not need one. A better strategy may be to create your future, which requires the skill of ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. About three years ago, I stopped telling people I was on Jeopardy ...

I went into the summer with big plans, mainly to meditate and exercise a lot more. Then I went on vacation, and then the kids were home, and then I had a bunch of work travel…you know how it is.

The best therapist I ever worked with was also the one with whom I spoke the least. And for as few words as I said, he said even fewer, aptly pointing out that I spent far too much time in my head and ...

Eli Lilly recently unveiled the latest iteration of its Get Better campaign, with a focus on skin health and disparities experienced by patients of color with skin conditions. A minute-long ad ...