After more than 15 years in the trenches of the fitness industry, I’ve seen countless beginners fail not because they lack motivation, but because they lack a roadmap. One of the best things you can ...

What are compound exercises? Essentially, they’re movements that target several muscle groups at once. Examples include squats, lunges, push-ups and burpees. Because the exercises recruit a lot of ...

You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.

Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier. Practicing these movements can make everyday tasks — like carrying groceries and walking up ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

FOR MOST OF human history, "working out" wasn’t really a thing. Sure, athletes and warriors conditioned their bodies to excel in the arena and battlefield, but everyday men and women simply didn’t ...