If you've never invested in a foam roller -- commonly found at sporting goods stores for 20 to 40 bucks -- you're doing your muscles a major disservice. Regularly using a foam roller offers many of ...

Add Yahoo as a preferred source to see more of our stories on Google. Good news: The solution might be just an inexpensive tool and a few minutes away. Physical therapists have long turned to foam ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

From massage guns to compression boots, runners now have a suite of recovery tools available to them – but what about the fuss-free foam roller? A long-standing staple in many runners’ arsenals, this ...

If you wake up every morning with an aching lower back or find yourself rubbing sore shoulders several afternoons a week, you’re far from alone. An estimated 50 million Americans suffer from some kind ...

Foam roller exercises have a whole host of benefits – it’s no wonder people are raving about them. They’re a fantastic way to speed up the recovery process after an intense session and can minimise ...

Foam rolling exercises make a fantastic addition to your self-healing repertoire. This self-myofascial release technique can safely and effectively relieve tension, tightness, and pain in your back.

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. There’s a reason why nearly every gym on the planet has foam rollers.

Ten years ago, rolling around on a £30 foam tube after your workout would get you laughed out the gym. These days, it’s called ‘self-myofascial release’, and you can’t move for people wincing through ...

When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers, but using ...