When it comes to the safety and well-being of those under your care, being prepared for emergencies is essential. Whether you're a parent, teacher, or caregiver, learning CPR and first aid can help ...

Over 16 million people watched the Academy Awards on March 27th. It was a phenomenal exhibit of the power of emotional awareness and management at the moment. These are the foundations of emotional ...

First aid hacks include: writing them down, talking to a friend who will listen, or bringing them to your coach or therapist. These “feelings don’t biodegrade” as much as we would like them to. It is ...