Jennifer Vaughn needed to get in shape after law school. Emily McCart wanted a break from running. Punching, jabbing and kicking a heavy boxing bag turned out to be just the workout they were looking ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

Looking for a fitness class that packs a real punch? Then you’re in luck, because Women’s Health and Men’s Health have teamed up with Lindahls to host a series of classes at JAB Boxing Club in Mayfair ...

Improve your boxing by learning smarter combo drills workout methods and the mistakes that limit punching power This video ...

Aware of its high-intensity nature and heavy emphasis on conditioning, boxing is a type of exercise that, until four weeks ago, I felt fortunate I’d been able to swerve in my seven years as a health ...

IRVING, Texas — Buried between hyperbolic promotional appearances by a reinvented heavyweight legend and an antagonistic influencer, Amanda Serrano issued quite an understatement following her open ...

Inside the walls of Babyface Boxing Training Center, the first lesson girls learn in the ring is that they are limitless. The Pacifica-based gym, owned by Boxing Hall of Famer Blanca Gutierrez, is ...

Halah Alhamrani is a woman who defies the conventions and social norms. She’s from Saudi Arabia, she’s a boxer and she owns and runs the first and only boxing and martial art gym for women in Saudi ...

Join us at Madkatz Boxing every Thursday from 7:00pm - 8:30pm (First Class free to Try!) Seeking a new & fun way to get fit for 2026? Join us eve.

ACCRA, Ghana — When Abigail Kwartekaa Quartey decided as a teenager to become a professional boxer – an unusual choice for a young woman in a working-class neighborhood of Ghana's capital of Accra – ...