A trigger point is a point in the soft tissue (muscle, skin, ligament, tendon) that triggers pain when it is touched or stressed. The trigger point develops because there is too much strain on the ...
You know when you’re gliding over a foam roller and all of a sudden, you hit that sweet spot—and by sweet, we mean teeth-grinding, stomach-clenching sore spot? That’s not just a sore spot, that’s a ...
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