Yuri_Marmerstein on MSN
Active leg lifts for strength, control, and mobility
Active leg lifts are a simple yet effective exercise to improve lower-body strength, balance, and hip mobility, making them ...
Real Simple on MSN
How to Do Basic Leg Lifts That Target Your Lower Abs
Plus, easy variations to make them more or less challenging. Leg lifts are effective for targeting the lower abs and can ...
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