Which exercises are most effective for your pecs? What to know.

Add Yahoo as a preferred source to see more of our stories on Google. For many lifters, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, ...

Building a bigger chest is not about random benching - it is about picking the right moves and doing them well. In this video, we break down our top 4 chest exercises for serious growth, showing how ...

Despite being one of the best strength exercises out there for your upper body, particularly your chest muscles, push-ups aren’t the easiest. They’re far from beginner-friendly, as they require solid ...

Fitness Pro Superhuman Troy delivers a high-intensity chest session engineered to create an overwhelming muscle pump while ...

Runners have a habit of prioritizing strength training from the waist down. It makes sense; we want to fortify the muscles that power our miles while protecting the joints that take the most pounding.

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many starting their first fitness journey. Maybe you want to improve your numbers ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

For many transgender men and transmasculine folks, upper body workouts are a great way to alter the appearance of the chest without surgery or before surgery. Adding upper body exercises to your ...

For many lifters, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, mobility, and pec definition can be classified as an art form. Which of the ...