This summer the Army launched a new spiritual fitness guide to boost resilience in the “spiritual domain.” The Pentagon ...

Small, consistent fitness habits reinforce confidence in daily performance. Feeling physically capable enhances motivation ...

BEMOWO PISKIE, Poland — U.S. Army Soldiers from Task Force Marne and fellow allied troops from NATO's enhanced Forward Presence Battle Group Poland are training shoulder-to-shoulder to build ...

Low-flying helicopters, loud explosions, and simulated gunfire apparently gave some San Diego residents quite the shock as the Army conducted a training exercise across town on Thursday evening. Army ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

For those who don’t like going to the gym — or don’t have room in their schedule — new study findings offer good news. Even minute-long bursts of vigorous exercise during daily tasks may be enough to ...

A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

Please provide your email address to receive an email when new articles are posted on . A single bout of maximal aerobic exercise affected performance in all visual tasks except visual memory.

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

"Monk mode" is a trend that's been gaining popularity on TikTok in 2023, with #monkmode racking up over 73 million views so far, according to Workamajig, a project management software tool. Going ...