One of the many tools to staying fit is keeping track of your exercise sessions and there are plenty of Windows Phone apps available to help you log all your trips to the gym, running track or other ...

Do you struggle to climb the stairs or walk up a hill? Now there’s a website that will show if you really are old beyond your years – by calculating your true fitness age. By putting in simple ...

Your waist size can help you understand your overall health. A larger waistline may indicate you're carrying more abdominal fat, which puts you at risk for obesity-related health conditions. Waist ...

How does measuring our sleep, exercise and heart rates using various apps and fitness watches affect us? Self-quantifying may better the understanding of our individual health, but according to a new ...

ROME — Skip the bathroom scale. Scientists say a simple tape measure around your waist might be the best predictor of how your body will hold up as you get older. A study of nearly 11,000 people found ...