NPR's Ailsa Chang talks with Regina Barber and Rachel Carlson of Short Wave about singing gibbons, how tai chi might lower blood pressure, and why women get quicker benefits from exercise than men. It ...

SIOUX FALLS, S.D. (KELO) – With the hottest weather of the summer forecasted for this week, you’ll want to be careful while spending time outside, especially if you’re planning a workout. Runners and ...

Fitness centers and personal trainers have seen steady increases in business since the end of the COVID-19 pandemic, and this month they are bracing for even more growth, as Bahamians ...