Intuitive eating isn't just for ending diet culture. Discover the growing body of research showing how it can help manage chronic conditions like diabetes, PCOS, and IBS.

Have you ever wondered if your blood type could influence the foods you should eat? That’s the idea behind the blood type diet, a nutrition theory that claims your ABO blood type (A, B, AB, or O) ...

Mindful eating can help improve your health and relationship with food. The benefits of being more mindful include reducing ...