Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Women who follow the Mediterranean diet have a lower risk of stroke, especially ischemic and hemorrhagic types, according to a new study.

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Trump administration officials have been promoting the new guidelines as healthier than previous versions as well as ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Add Yahoo as a preferred source to see more of our stories on Google. Studies have linked ultraprocessed foods to poor health outcomes, but such foods make up about half the calories of a typical ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at ...

Big meals with traditional foods can be a special part of many holiday gatherings, but they may not always be the healthiest. Here are some strategies to eat healthier when you sit down at the table ...

Late for work with no time to pack a lunch, on a long car trip with limited meal options, living in a neighborhood without a nearby grocery store – there are many reasons why people eat fast food, ...