Work smarter, not harder.

Still associating barbell exercises with 1980s Russian weightlifters? Well, don’t. They're one of the most powerful–and not to mention versatile– ways of building muscle and overall strength, ...

Sometimes it pays to slow things down and keep them simple. That’s certainly the lifting life advice we’ve gleaned from an expert personal trainer from the workout app WeFLOW, touting the benefits of ...

Sports aren’t limited to moving forward, backward, up and down. Developing strength and power in the frontal (moving side-to-side) and transverse (rotational) planes is of utmost importance. Dumbbells ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Certified Personal Trainer and Corrective Exercise Specialist, Natalie Carey from Barbell Blondie Athletics shared easy ways to make modifications to your workouts. Watch the video on how you can do ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

FRESNO, Calif. (KFSN) -- In this week's Workout Wednesday, we look at how to exercise and build balance using just one barbell. Fitness expert Rhonda Murphy explains, "What you're trying to do is use ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A ...