Build a Wide, Muscular Back with the Low-Volume Workout Dorian Yates Swears By

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...
Bodybuilding Bros on MSN

Dorian Yates reveals his exact workout routine before seven weeks of Mr. Olympia ’93

Back in 1993, Dorian Yates didn’t know it yet, but he was on the cusp of writing history. His second Mr. Olympia win sparked a dream run of six titles. And as the bodybuilder remembered, it was an ...
Bodybuilding Bros on MSN

Dorian Yates suggests top 5 back workouts to stimulate muscle growth

Six-time Mr. Olympia Dorian Yates built his career on brutal efficiency, with a philosophy centered on low volume and maximum ...

6x Mr. Olympia Shares a Training Rule That Could Save You Hours in the Gym Every Week

Stay on the fitness side of the internet long enough, and you’ll quickly learn that everyone swears by a different training ...

6x Mr. Olympia Trains Andrew Huberman Through His Brutal Old-School Back Workout

Every week, fans eagerly await the drop of a new Huberman Lab episode, curious to see which guest neuroscientist Andrew ...