If you are among the 50% of American adults who want to lose weight, a new year presents an opportunity to reset and focus on ...

As summer approaches, many Americans shift their focus toward achieving a “beach body.” A survey found that 46% of Americans attempt to lose weight through dieting and/or exercise. Weight gain often ...

Wendy Wesley, a licensed nutritionist and registered dietitian, explains how to balance our daily nutritional habits and ...

Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...

National Nutrition Week (NNW) is observed annually from September 1 to September 7. This time is dedicated to raising awareness about the vital role of nutrition in maintaining overall health and well ...