Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

Panic, rage, lust, depression, humiliation, joy—strong emotions can lead to impulsive behaviors. When you are emotional, you might feel intense physical agitation. That agitation can be very ...

I am also EMDR, DBT, and Gottman trained. The group teaches skills to aid in interpersonal effectiveness, mindfulness, distress tolerance, and emotional regulation. It is taught by a therapist ...