YORK COUNTY, Pa. — Bracing can get confusing, so with that being said, FOX43 and trainers at the York County JCC wanted to give a more in-depth explanation to keep you safe while working out. “Core ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

As you get older, keeping your core strong is more important than ever. “The core is the platform on which the rest of your body moves,” said Daniel Schneider, a physical therapist with Banner Health.

If you’ve ever worked with a trainer, attended a group class at the gym, or read a set of exercise instructions, you have, without a doubt, been told to “engage your core.” The fitness world is ...

“The biggest mistake is sucking in your stomach,” says Yoga-Go coach Leanne Lent ...

WHEN IT COMES to training your core muscles, most guys tend to value lots of movement. They'll rip through reps of situps, leg lifts, and twists; they might even cycle their legs back and forth like ...