Most people know that there are seven main chakras in the human body, but some believe there are as many as 114. Our chakra system is made up of energy centers that are powerful tools for instilling ...

Starting a new year is a chance to refresh your energy, reflect on past lessons, and plan for what you want in the future. Positive affirmations are a powerful tool to achieve this goal, helping us ...

Does repeating a positive phrase called an affirmation out loud or to oneself change one's feelings or behavior? Some psychologists believe the answer to this question is yes. Others remain skeptical.