Foods high in antioxidants and a variety of nutrients are essential for a healthy immune system. Add pomegranate, escarole, ...

Like everything else at Costco, the bags of dried fruit for sale are big. But which one is the best? We tasted 5 varieties to ...

Dried fruit has long been used as a source of vitamins and minerals that can last year-round. There are records of the Persian and Arab cultures enjoying dried apricots more than a thousand years ago.

It is always a good idea to choose seasonal fruits when available, but dried fruit can be a healthy option as well. These less perishable versions of fruit can contribute nicely to better health, can ...

Fresh fruit contains less sugar and fewer calories per serving compared to dried fruit, making it a healthier choice. However, dried fruit also offers health benefits due to its high concentration of ...

Do you ever wonder what the freeze-dried fruits in some cereals are good for? Although freeze-dried fruits are small and light-weight, studies show that the antioxidant phytochemicals found in the ...

Baltizar highlights five years of organic dried fruits, oils, and honey sourced from high-altitude mountain regions and ...