Inside an evening dance fitness class in Baltimore, the music is loud, the energy is high, and experience is not required. The room is filled with women moving, sweating, and dancing freely, many as ...

Beyond the world of New Year’s resolutions and social media content, fitness is a vital part of the lives of every person — regardless of background, economic status, or age.

Watch as this gym class turns into a hilarious and heartfelt tribute! Scott Reeve from Hartlepool, UK, filmed a special workout session with his mates at the gym. Inspired by their pregnant coach, ...