Consistent exercise boosts blood flow among other mind-body benefits.

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.