Behind Ryan Garcia’s devastating hooks lie years of strength, cardio, and specialized training. “I’ve learned so much from ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Add Yahoo as a preferred source to see more of our stories on Google. Yet the role of daily choices in heart disease also means we have greater control over it than we think. In fact, research from ...

Now in its fourth year of operations, Mt. Pleasant Boxing and Fitness has quietly become a landing spot for youth across ...

The Crimson Tide (20-13), which will visit South Dakota State on Sunday, used a variety of activities that helped bring the roster together before the season. The activities included a team book club, ...

Josh Quailey is a man on a mission – he wants to produce champions at his new Melton Mowbray amateur boxing club but, more ...

Heart disease is the leading cause of death in the United States, claiming 659,000 lives annually. The main cause of deadly heart disease is atherosclerosis—a buildup of fatty plaques in your arteries ...