Most of us feel that life rushes forward at light speed, leaving us distracted and hurried as we attend to never-ending to-do lists. To counteract the sensation of time racing by, we try to seek ways ...

In a world full of distractions, deadlines and a constant focus on the future, it can be difficult to stay in the moment. Being present goes beyond mindfulness — it’s a powerful strategic advantage ...

My friend Laura wrote to me after her lifesaving surgery: "I’ve been fascinated recently about being present to experiences, and to acknowledge that sometimes what you are experiencing, you're ...