Psst: it's not another plank.

Plus, exactly how to get results from whatever activity you love to do.

Who says you need fancy equipment to get a great workout? As more people embrace home fitness, bodyweight exercises have emerged as powerful tools for building strength, improving endurance, and ...

Kickstart your workout goals in under ten minutes.

Whether you're traveling, stuck at home, or just strapped for cash for a membership, access to the heavy weights and machines that make up a standard commercial fitness club is not always a guarantee.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

5 bodyweight exercises to add to your routine ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Add Yahoo as a preferred source to see more of our stories on Google. When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from ...

View post: Exercise Scientist Swears by These 4 Delt Exercises to Supersize the Shoulders If you’ve been training for a while, you’ve probably heard the saying that abs are built in the kitchen. There ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...