From conflict within their social circles to anxiety over upcoming tests, the list of things that may keep kids awake at night can get even longer once school is back in session. Whether reasons for ...

Putting the kids to bed can be a frustrating task. They never want to go to bed, even if they are fast asleep on the sofa. Our little ones will fight with all of their strength to stay up for a few ...

Bedtime can often feel like a nightly negotiation between parents and children. Yet behind the protests and yawns lies one of the most powerful tools for a child’s emotional, cognitive, and physical ...

A consistent bedtime routine is one of the most powerful tools parents can use to help school-age children sleep better, stay calm, and wake up refreshed for the next day. With increasing academic ...

As far as physiological needs go, sleep is right up there with eating and exercising. But sometimes, making sure you get enough of it (and at a high quality) feels like a goal that’s completely out of ...