My friend Kendra always adds protein powder to her daughter’s breakfasts as an easy way to add satiety to everything from ...

Mealtime can be a struggle for plenty of parents, especially if you have an extremely picky eater on your hands. Whether they refuse to eat more than one specific item, or aren’t a fan of milk, no ...

Proteins are a very essential nutrients for our bodies. They enable cells and tissues to function and a lack thereof leads to health problems. Lack of enough protein will stunt hair growth - since ...