Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun. Doctors said getting a good night's sleep is critical for students, and getting back on their ...

A sleep expert says a simple physiological reset may help calm the body and make it easier to drift off again.

Andrew Huberman, who has taken part in clinical trials for sleep, recently appeared on Bill Maher's show, and shared a surprising trick to help you fall back to sleep when you are tossing and turning.

So we know that in the summer, schedules are off. It's summertime, the schedule, schedules are off. However, you want to get your kids back on *** great sleep schedule so that they can be more ...

PENNSYLVANIA, USA — Summer's been fun. Late nights, sleeping in, but with school around the corner, it's time to start shifting those sleep schedules. Pediatricians at Geisinger say the transition ...

As summer comes to an end, many parents face the struggle of trying to get their kids back on a consistent sleep schedule before school starts. Over the summer, structure tends to slip away as ...

You’re absolutely right: Placing your baby on their back is the safest position for sleep. The good news is that, after doctors launched the “Back to Sleep” campaign in the ’90s, infant deaths in bed ...