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Elite yoga instructors reveal that the secret to a resilient body isn't found in high-tech machines, but in two foundational ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent of U.S. adults currently have low back pain, and 80% of people experience ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Rolling a tennis ball under your glutes offers a simple self-massage technique that can ease muscle tension.

The movement involves alternating between arching and curling the spine, which increases spinal mobility and loosens stiff ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

If a person performs a deadlift incorrectly, they may develop lower back pain. A person can help prevent lower back pain by lifting with correct form. This helps to avoid placing too much strain on ...

You don't have to suffer through stationary, hours-long flights.