Why your strength and cardio might not be cutting it.

Some fitness modalities are better than others at helping you live stronger for longer.

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Working out can be a great way to protect your brain ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

For about eight years, Missy Currin has been helping moms get fit. Currin, a Raleigh mom of three, owns Fit4Mom Midtown Raleigh, offering all kinds of exercise programs for moms, including some where ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...