Kickstart your W&M journey by creating a wellness goal. Wellness is such a broad term, and how we think about it is affected by our culture and our life experiences. We believe wellness is conscious, ...

It’s the beginning of the new year and so often we set resolutions around physical health, including diet and exercise, but we might be missing out on opportunities to work on other areas of wellness, ...

You run regularly, eat a balanced diet, and stay on top of your hydration. You’re crushing this whole healthy lifestyle thing, right? Yes… but with an asterisk. See, those are commendable habits, but ...

This course introduces participants to the eight dimensions of wellness and the importance of a well-rounded balance of the dimensions to their personal well-being. Participants assess themselves in ...

Are you, your children, or grandchildren heading back to school this month? Considering the eight dimensions of wellness — emotional, environmental, financial, intellectual, occupational, physical, ...

There are myriad reasons 2020 has been a rough year for our mental health. One multifaceted reason why is that our eight dimensions of wellness have been compromised and disrupted. The eight ...