With nearly half of Americans saying weight loss is a goal for them, it’s no wonder that interest in GLP-1 medications has been on the rise. GLP-1 (short for glucagon-like peptide-1) medications are ...

Melatonin supplements are widely used as a sleep aid, but they can cause headaches, dizziness, and make you feel queasy. While melatonin is generally considered safe, taking too much may lead to ...

Melatonin is a hormone naturally produced in the body in response to darkness. It helps you sleep by controlling circadian rhythms. You can also take it as a supplement to improve sleep disorders, jet ...