This 20-minute boxing workout focuses on high-intensity rounds and pro-style combinations. It blends cardio, footwork, and punch volume for full-body conditioning. A tough, efficient routine you can ...

This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It guides viewers through simple combinations and steady pacing for new ...

Add Yahoo as a preferred source to see more of our stories on Google. You’re busy. We get that. With work, family, and friends, you can’t always exercise for one hour, several times a week, like you ...